The magic and art of hands-on-assists for yoga āsana with Sandy King + Sas Stephenson.

Explore how to give and receive clear, effective and compassionate hands-on-assists for dozens of āsanas. Discuss managing consent, how to adjust your approach working with different bodies, how to support yourself as a facilitator and practitioner, and what it truly means to “assist” somebody.

This fun and practical workshop is open to teachers of all lineages, as well as curious students of yoga wishing to deepen their practice.

Yin Yoga is a practice of restoration and deep, internal listening — a lunar style practice for nervous system regulation, marrying the mind and body into connection & remembering our innate wholeness. 

This training is designed for all lovers of Yin! Held over 5 days, this immersive training will be a deep dive into all things Yin Yoga and the 5 Elements of Traditional Chinese Medicine (TCM), designed to bring balance into the whole body and energy system. You will immerse deep into the alchemy of Yin Yoga, exploring both the physicality, and the energetic anatomy of this practice, receiving an embodied understanding of the deep medicine of Yin Yoga and the interconnected relationship between our human bodies and the natural world.

With nearly 20 years combined teaching experience, Claire and Hayley have put together the type of Yoga Teacher Training they would want to experience — one that grows confident teachers, while honouring tradition and fostering a continuing curiosity of this deep and valuable practice.

If you’ve ever felt bewildered by the intricacies of pranayama, perplexed by the conflicting advice on breath techniques, or perhaps you haven’t experienced the profound benefits as described in the texts, then this training is tailor-made for you. We’ll demystify the science of respiratory physiology, and use it to enhance our comprehensive understanding of the ancient wisdom in simple, practical, step-by-step segments.

In this 3-day in person training, expect a deep, practical, and critically engaged learning experience that refines not only your own breath and movement patterns but also your ability to teach and transmit these methods with clarity, confidence, and impact.