This training is approved by Yoga Alliance as 50 Hours CE
Yin Yoga is a practice of restoration and deep, internal listening — a lunar style practice for nervous system regulation, marrying the mind and body into connection & remembering our innate wholeness.
This training is designed for all lovers of Yin! Held over 5 days, this immersive training will be a deep dive into all things Yin Yoga and the 5 Elements of Traditional Chinese Medicine (TCM), designed to bring balance into the whole body and energy system. You will immerse deep into the alchemy of Yin Yoga, exploring both the physicality, and the energetic anatomy of this practice, receiving an embodied understanding of the deep medicine of Yin Yoga and the interconnected relationship between our human bodies and the natural world.
This training will educate you into the empowerment of your own self-healing, and will offer you the confidence to add this practice to your offerings to share with the world. As we explore deeper the functioning of both our physical and energetic body and our understanding of the cycles of nature, we can harness our practice into being something that has an incredible capacity to heal us into a state of wholeness.
This training will give you the knowledge and confidence to get started on your Yin teaching journey, or to simply deepen into your own practice with an immersive, healing and educational experience.
Key Learnings & Course Outline
The philosophy & principles of Yin Yoga
5 Element Theory & Daoist philosophy
The energetics of Yin, meridians & Qi
Theming, language & sequencing
Understanding fascia & Yin anatomy
The Art of Touch — infusing elements of Zen Thai Shiatsu
Embodiment & somatic awareness
Teaching Yin Methodology
The Art of Holding & Giving Space
Yin Yoga & Live Sound journeying
Dates
July 9-13th
TIMES: 8am-5pm, except for Saturday & Sunday 11:30am-7pm
LOCATION: Folde Yoga School — 4/65 Murray St, Hobart 7000
Investment
$999 early-bird price (sign up before May 9th). $1199 full price.
A non-refundable $300 deposit secures your place with the remaining amount due four weeks before the training start date. Payment plans available upon request.
Sample daily schedule
8am: Yin Yoga practice
10am: Morning break
10:30am: Lecture
12:30pm: Lunch break
1:30pm: Lecture
2:30pm: Posture lab
4pm: Embodiment practice
4:30pm: Reflection & connection
Meet your teacher
Jac Keleher
Jac is a yoga & movement teacher, teacher trainer, retreat facilitator and body-worker, born and raised in Lutruwita/Tasmania, and now based on Gubbi Gubbi Country/Sunshine Coast, Australia.
Jac's teaching is ever-inspired by the vastness and wonder of what it is to be alive, and the interconnected relationship between our human bodies and the natural world. With a background steeped in traditional Tantric philosophy and the ancient wisdom of Taoism and 5 Element Theory (TCM), she teaches with a deep understanding of energetics and embodiment — incorporating story-telling and philosophy to awaken a remembrance, and bring you home — to what’s already yours.