Our classes are warm, but not hot. Our studio is sun-filled and elevated, so you can see the sky and the mountain.
We are a queer friendly space, welcoming folks from all walks of life.
Please note: we have a tops-on policy in our space for inclusivity and safety. This means no nipples on display. We have this policy as a trauma-informed approach to sharing space.
You can feel safe here.
vinyasa
Dynamic, flowing and heating.
A yoga practice linking breath and movement, dynamic and strong yet still supportive and grounding. May include pranayama, mantra, asana and meditation. All levels welcome.
slow flow
Mellow, nurturing and gentle.
A class for when you want to move your body, but don’t need to break a sweat. May include asana, pranayama, meditation and mantra. All levels welcome.
yin
Slow, low and passive.
Slow, long-held poses practised low to the ground, utilising props and targeting the fascial and meridian lines of the body. Classes may incorporate the principles of Traditional Chinese Medicine and aim to harmonise the flow of Qi in the body. All levels welcome.
yoga for lunch
Short, sweet and flowing.
Our yoga for lunch class is your perfect weekday, bite-sized vinyasa flow style class with asana, pranayama and savasana. Some days include optional 15 minute meditation post savasana. All levels welcome.
meditation
Community class.
A 15 minute, seated meditation to add onto the end of your Yoga for Lunch practice. Or drop in to meditation class by donation. All levels welcome.
yang to yin
Balanced, steady and relaxing.
A balanced practice between effort and ease. Begin with an active yang sequence, focusing on standing and dynamic movement, and transition into a gentle yin practice of slow, long held poses, utilising props and support. All levels welcome.
yoga basics
Slow, precise and stable.
A class perfect for beginners, or seasoned practitioners. Yoga Basics breaks down the asana practice into simple, bite sized pieces ideal for refinement, re-evaluation and setting up a strong and stable base for your asana practice. All levels welcome.
yin and nidra
Slow, deep and restful.
A long-form class offering an hour of yin followed by 30 minutes of Yoga Nidra. Yoga Nidra meaning ‘yogic sleep’ is a form of deep, restful meditation where the body and the mind are lulled into sleep, while awareness stays awake. A powerful restorative tool for deep healing and rest. All levels welcome.
VINYASA