Join us for Free to Fly: Mastering Inversions and Arm Balances, an exhilarating Vinyasa workshop designed to empower and inspire your practice. This workshop focuses on the creative energy and vitality that inversions and arm balances bring to your yoga journey.
In Free to Fly, you will explore the transformative art of inversions and arm balances, learning how to harness their exhilarating potential as expressions of strength and creativity.
Through carefully structured flows, you will discover how to integrate these dynamic postures into your practice, enhancing your overall strength, stability, and confidence.
Led by Simon, an experienced instructor known for his clear guidance and supportive approach, this workshop will cover essential foundations for mastering inversions and arm balances.
You will learn specific techniques to build strength and stability, ensuring a safe and enjoyable practice.
Simon will emphasise alignment, breath, and mental focus, nurturing a sense of empowerment as you begin to elevate both your body and spirit.
Expect to leave the workshop feeling energised and uplifted, with newfound tools to embrace these challenging postures.
Whether you are a seasoned practitioner looking to refine your practice or a beginner eager to explore, Free to Fly will help you soar into the liberating world of inversions and arm balances, igniting your creative energy and empowering your yoga journey.
Dates
Thursday March 27th
5:30pm
120 minutes
LOCATION: Folde Yoga School — 4/65 Murray St, Hobart 7000
Investment
$65
Meet your teacher
Simon Park
Simon began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA.
Soon thereafter, he became immersed in the great atmosphere of the original YogaWorks studios in Santa Monica where he completed his first teacher training with Maty Ezraty in 1998.
Simon moved back to the East Coast (Philadelphia and New York) and studied intensively with senior Iyengar Teacher Joan White and the legendary yogi Dharma Mittra.
Yoga Journal acclaimed Simon as, "one of the most influential and gifted Yoga teachers of the next generation.”
His unique style is an alchemical fusion of the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra.
Liquid Flow Yoga is a mix of classical and modern Yoga.. the practice is fluid, intuitive, and encourages freedom through self expression.
Nicknamed the "Flying Nomad" by Shiva Rea, he draws inspiration from road legends such as Keith Richards and Jimi Hendrix who aptly stated, "the Earth is my Home.”
Simon is currently based in Munich, Germany and leads trainings, retreats and workshops worldwide.